Weigh In record (no journal entry) for 16 June 2015
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1062 kcal
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Fat: 22.00g | Prot: 55.69g | Carbs: 154.17g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt, Kraft Vegemite, Homebrand Processed Cheese Slices, Arnott's Salada Light Crackers 97% Fat Free. Dinner: Country Soft Table Spread, Toasted Mixed Grain Bread, Oak Baked Beans. Snacks/Other: Weight Watchers Raspberry Jelly, Tangerines (Mandarin Oranges). more...
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Losing 1.0 kg a Week
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howzat4u's Weight History
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