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Reached an all time low this morning. Thanks to all of my supporters who have kept pushing me even through the plateau. I did change up my diet a bit. Reduced the caloric intake and avoided dairy. Happy :):)
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 64.10g | Prot: 126.39g | Carbs: 65.43g.
Breakfast: GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Bananas, P28 High Protein Bread, Egg, Egg White. Lunch: Steak, Hellmann's Light Mayonnaise, Lilydale Extra Lean Ground Turkey, Oranges. more...
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Losing 3.5 kg a Week
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 Comments
Awesome! I also find no dairy helps me , too. I also do no grains right now and feel teriffic.
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bertoldiamanda's Weight History
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