Weigh In record (no journal entry) for 08 April 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 115.63g | Prot: 108.62g | Carbs: 178.12g.
Breakfast: Fig, Pure Protein Protein Bar, Sautéed Spinach, Smoked Salmon, Sweet Potato Fries, Eggs Benedict, Mangos , Apples . Lunch: Strawberries , Costco Chicken Skewers, Costco Butter Chicken, Tine Jarlsberg Cheese, Light Beer , Pickles, Butter or Sugar Cookie . more...
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Gaining 7 kg a Week
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