Weigh In record (no journal entry) for 08 April 2024
|
80.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 111.17g | Prot: 72.52g | Carbs: 157.88g.
Breakfast: Pepper or Hot Sauce, Paprika , Spinach, Avocado Vegetable Oil, Great Value Marble Farmers Cheese, Organic Traditions Hemp Hearts, Compliments Roma Tomato, Avocados, Mushrooms, Egg. Lunch: Hummus, Mary's Organic Crackers Original Crackers, Siggi's Siggi's Yogurt. Dinner: Avocado Vegetable Oil , Pickles, Ketchup , Air Fryer French Fries, Cracker Barrel Marble Cheese, Shasha Ezekiel Bread. Snacks/Other: Mary's Organic Crackers Super Seed Crackers, Western Family Dark Chocolate Peppermint Cups. more...
|
|
2207 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amira Loses 's Weight History
|