Weigh In record (no journal entry) for 17 August 2011
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.81g | Prot: 63.06g | Carbs: 190.03g.
Breakfast: Chocolate Squares, Honey, Berry Mango Bran Muffins. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), Apple Fritter, Apple Pie. Dinner: Apples. more...
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Losing 1.4 kg a Week
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billtech66's Weight History
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