Weigh In record (no journal entry) for 06 April 2024
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 110.00g | Prot: 131.83g | Carbs: 143.10g.
Breakfast: Chinese Cabbage, Radishes , English Cucumber with Peel, President's Choice Baby Dill Pickles, Chicken Breast. Lunch: Mangos , T&T Buko Pandan Rice Cake, Pure Protein Protein Bar, T&T Roasted Yellow Stripe Trevally. Dinner: Milk (Whole Milk) , Kirkland Signature Brioche Buns, Aquaomega Omega-3, Pickles, Garlic Sauce, Golden Dragon Oyster Sauce, Tine Jarlsberg Cheese, Bell Peppers, Broccoli , Chicken Breast. more...
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Gaining 4.2 kg a Week
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