Weigh In record (no journal entry) for 13 June 2015
|
67.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 111.94g | Prot: 81.91g | Carbs: 369.54g.
Breakfast: Brown Sugar, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Unsweetened Shredded Coconut, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: Pillsbury Sweet Rolls - Cinnamon Mini Bites, Costco Rotisserie Chicken Greek Pasta Salad. Dinner: Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Water, Lemon Juice, Black Pepper, Hillshire Farm Oven Roasted Turkey Breast, Fresh Pork Sausage. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Haldiram's Samosa. more...
|
Gaining 1.3 kg a Week
|
 Comments
Trust you are doing reasonably well....Every time I see a post from you, I always hope you are doing well....take care of yourself. :)
13 Jun 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|