Weigh In record (no journal entry) for 06 April 2024
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76.4 kg
Lost so far: 16 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 85.47g | Prot: 68.85g | Carbs: 108.69g.
Breakfast: Bananas , Tesco Natural Yogurt , THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Tea with Milk. Lunch: Pork Farms Pork Pie. Dinner: Roasted Potato (with Salt), Sainsbury's Mixed Vegetables, M&S Food Mushroom Sauce, Tesco Chicken Breast Fillets (130g). more...
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2193 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cathyorkshirelass's Weight History
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