Weigh In record (no journal entry) for 05 April 2024
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 118.56g | Prot: 115.36g | Carbs: 146.35g.
Breakfast: Milk (Whole Milk) , Tim Hortons Bacon & Cheese Omelette Bites, Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Mango, English Cucumber with Peel, Chicken Breast, Apples , Tine Jarlsberg Cheese, Radish, Bell Peppers, Bananas , T&T Dried Seasoning Squid. Dinner: Aquaomega Omega-3, Milk (Whole Milk) , Brioche. more...
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Losing 1.4 kg a Week
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