Weigh In record (no journal entry) for 04 April 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 151.12g | Prot: 117.05g | Carbs: 136.78g.
Breakfast: Tine Jarlsberg Cheese, Milk (Whole Milk) , Beef Patties (100%, Frozen, Cooked) , Hard-Boiled Egg, Plain Crepe, Butter , Salami, Butter or Sugar Cookie . Dinner: Webber Naturals Omega-3, Fresh Pasta (Cooked) , Anchovy (Drained Solids In Oil, Canned) , Butter , Bread Crumbs (Seasoned) , Garlic , Lettuce, Chicken Breast, Light Beer . more...
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Losing 4.9 kg a Week
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