Weigh In record (no journal entry) for 02 April 2024
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 87.95g | Prot: 83.78g | Carbs: 160.36g.
Breakfast: Apples , T&T Roasted Seaweed, Black Diamond Old Cheddar Cheese, Egg Omelet , Tomatoes, Milk (Whole Milk) , Kirkland Signature Brioche Buns, Eggo Original Waffles. Lunch: Cashew Nuts, Dill Cucumber Pickles , Tassos Garlic Stuffed Olives . Dinner: Marshmallow, GNC Triple Strength Fish Oil, Olive Oil , Savoy Cabbage , Beef Patties (100%, Frozen, Cooked) . more...
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Gaining 1.4 kg a Week
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