Weigh In record (no journal entry) for 05 April 2024
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 88.20g | Prot: 99.35g | Carbs: 175.13g.
Breakfast: Brew Dr Kombucha, No Name Navy Beans - Canned, Paprika , Cracker Barrel Marble Cheese Slices, Truroots Chia Seeds , Compliments Roma Tomato, Spinach , Avocado Vegetable Oil , Mushrooms , Gray Ridge Eggs. Lunch: Western Family Dark Chocolate Peppermint Cups, Sabra Classic Hummus, Mary's Organic Crackers Super Seed Crackers, Pears . Dinner: Safeway Whole Wheat Hamburger Buns, Kuhne Sauerkraut, Mustard, Ketchup , Black Diamond Marble Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2091 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Shoveling Snow - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Amira Loses 's Weight History
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