Weigh In record (no journal entry) for 04 April 2024
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113.2 kg
Lost so far: 21.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 37.60g | Prot: 33.27g | Carbs: 22.87g.
Breakfast: Hash Brown (from Frozen), Sliced Ham (Regular, Approx. 11% Fat) , Bacon, Scrambled Egg . more...
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Losing 0.6 kg a Week
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