Weigh In record (no journal entry) for 12 June 2015
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70.9 kg
Lost so far: 46.5 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1799 kcal
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Fat: 70.62g | Prot: 66.93g | Carbs: 265.22g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Super Calcium Skim Deluxe, Krispy Kreme Rich Ground Coffee, Clif Bar Clif Bar - Blueberry Crisp, Laura Lynn Sandwich Slices - Imitation Pasteurized Process Cheese Food, Toufayan Bakeries Whole Wheat Pita Bread, Cantaloupe (Muskmelon). Dinner: Cheese with Nuts, Club Crackers Original, A&W Diet Root Beer, Mountain Dew Diet Mountain Dew (Can), Margaritaville Artichoke Jalapeno Garlic Dip, Green Giant Baby Cut Carrots Snack Pack, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, French's Classic Yellow Mustard, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: A&W Diet Root Beer, Sierra Mist Diet Sierra Mist (Can), Hershey's Milk Chocolate Bar (Snack Size), Pop Secret Movie Theater Butter Popcorn. more...
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2333 kcal
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Exercise:
Showering - 5 minutes, Walk (2.22/mph) - 4.52 mi & 11462 steps - 2 hours and 1 minute, Watching TV/Computer - 5 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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gingin40's Weight History
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