Weigh In record (no journal entry) for 12 June 2015
|
73.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 19.36g | Prot: 160.12g | Carbs: 80.86g.
Breakfast: Fígado em bife frito, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs. Lunch: Proteina texturizada de soja, Sadia Filé mignon, Sadia Filé mignon, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido. Dinner: Fígado em bife frito, Naturovos Albumina Naturovos 30g. more...
|
|
2033 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|