Weigh In record (no journal entry) for 03 April 2024
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61.4 kg
Lost so far: 41.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 72.33g | Prot: 62.10g | Carbs: 156.24g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Fried Tofu, Earthbound Farm Organic Kale, Onions, Hanover Chick Peas, Darigold Low Fat Cottage Cheese. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Kirkland Signature Shelled Pistachios, Lindt Gold Bunny. more...
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2012 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
03 Apr 24 by member: John10251
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fantastic total weight loss. congrats
03 Apr 24 by member: sugarplum_
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Yearofhealth2023's Weight History
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