Weigh In record (no journal entry) for 03 April 2024
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 93.48g | Prot: 75.38g | Carbs: 183.29g.
Breakfast: Irresistibles Brioche Buns, Pears , 7 Days Bake It Puff Pastry, Milk (Whole Milk) , Marshmallow, Avocados , Омлет Апр.3, Great Value Beef Burgers. Lunch: Bell Peppers, Janes Hand-Cut Battered Haddock, English Cucumber with Peel, Tomatoes, Asparagus , Salami, Lettuce, Oranges , Milk (Whole Milk) , Apples . more...
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Losing 2.1 kg a Week
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