Weigh In record (no journal entry) for 02 April 2024
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93.2 kg
Lost so far: 21.5 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 70.95g | Prot: 70.32g | Carbs: 70.42g.
Breakfast: Kirkland Signature Almonds, Bacon Bits Crumbled, Fresh Garlic Caesar Dressing, Spinach, Cos or Romaine Lettuce, Decaffeinated Coffee (made From Ground), dry grated. Lunch: Blueberries, Balderson Aged Cheddar Cheese, Exact Inulin Fibre, Decaffeinated Coffee (made From Ground), Sockeye Salmon. Dinner: Lindt 100% Cacao Orange, Unroasted Macadamia Nuts, Shrimp and Veggies. Snacks/Other: Decaffeinated Coffee (made From Ground). more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Darlene914's Weight History
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