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Starting Fresh for Spring April 1 is a great place to do it! I'm still down 45.2 lbs since I started on this journey last January. And Year over year I am down 12.2 lbs. But since I stopped tracking my food and then went on a four month long binge, I have gained 24 lbs back in 4 months. So if I can gain 6 lbs a month easily then I can lose 8-10 lbs a month with hard work. My new goal date is Sept 16 and I plan to be at 154.4 lbs by mid September. I will lose 53 lbs in 166 days. Tracking and weighing starts today.
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94.1 kg
Lost so far: 20.6 kg.
Still to go: 26.0 kg.
Diet followed: Poorly.
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1168 kcal
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Fat: 95.40g | Prot: 61.16g | Carbs: 30.26g.
Breakfast: Decaffeinated Coffee (made From Ground), Kirkland Signature Walnuts, Freybe Canadian Back Bacon, Egg. Lunch: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Hollandia Mild Gouda Cheese. Dinner: Decaffeinated Coffee (made From Ground), Bacon Bits Crumbled, Fresh Garlic Caesar Dressing, Spinach, Cos or Romaine Lettuce, dry grated. Snacks/Other: Kirkland Signature Almonds, Arla Havarti Cheese Snack, ChocXO Lemon Crème Cups, Balderson Aged Cheddar Cheese. more...
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2330 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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