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124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.
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57.3 kg
Lost so far: 47.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 41.52g | Prot: 11.62g | Carbs: 25.01g.
Breakfast: Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears. more...
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Losing 1.0 kg a Week
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