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Ugh. Well, it's the truth! I have been eating crap & poorly for past two months. Feeling stressed out but doing zero to help myself. Time to shake off the winter blues and bad habits. Do the basics of tracking & weighing food, movement, a positive outlook and be consistent. No magical formula!
Sunshine & Spring really are medicine for me :)
Measurements: waist 48.5"/123cm & belly button/hip 61"/155cm
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143.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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2013 kcal
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Fat: 91.86g | Prot: 101.94g | Carbs: 212.59g.
Breakfast: Diesel Whey Isolate Protein, Cucumber (with Peel), Bob's Red Mill Chia Seed 13g, Isagenix Organic Greens, Realemon Lemon Juice, NOW Psyllium Husk Powder, Organika Enhanced Collagen. Lunch: Great Value 100% Whole Wheat Bread, Bick's Baby Dills 50% Less Salt, Black Diamond Old Cheddar Cheese, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard. Snacks/Other: Kit Kat Kit Kat, Imperial Movie Style Popcorn, Pepsi Diet Pepsi. more...
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Gaining 0.6 kg a Week
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