Weigh In record (no journal entry) for 01 April 2024
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 85.85g | Prot: 112.18g | Carbs: 157.25g.
Breakfast: Eggo Original Waffles, Boiled Potato, Sour Dough Bread, Yummy Market Matias Salted Herring, Pears , Tim Hortons Latte - Medium, Tim Hortons Steak & Egg Homestyle Biscuit Sandwich. Lunch: Kirkland Signature Organic Greek Yogurt, GNC Triple Strength Fish Oil, Apples , MC Dairy Pressed Cottage Cheese, Clarified Butter Ghee, Onions , Chicken Liver (Pan-Fried, Cooked) , Салат С Кальмаром Апр 1, Boiled Potato, Light Beer . more...
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Gaining 5.6 kg a Week
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