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leaving for Italy for a week. hopefully I'll come back at 143.
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 80.02g | Prot: 149.03g | Carbs: 113.55g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Pork Adobo, Sukhi's Chicken Tikka Masala, Sodexo Vietnamese Banh Mi. Dinner: Cheddar Cheese , Sonic Slaw, Dinner Rolls , Cooked Salmon. Snacks/Other: La Madeleine Chocolate Tart, Mini. more...
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1980 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I would love to go to Italy! I'm sure I would not come back lighter. LOL.
01 Apr 24 by member: -MorticiaAddams
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01 Apr 24 by member: Diana 1234
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How exciting. Hope you have a great time. Eat the pasta, I hear it's not fattening like american pasta. 👍😋
01 Apr 24 by member: _bec_ca
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02 Apr 24 by member: buenitabishop
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Beautiful, beautiful Italy! This is no time to think about calories. Have a glorious time.
02 Apr 24 by member: shirfleur 1
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