Weigh In record (no journal entry) for 11 June 2015
|
76.2 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 50.87g | Prot: 62.75g | Carbs: 46.86g.
Breakfast: Coffee. Lunch: Vigo Marinated Quartered Artichokes, Walnuts, Cooked Spinach (from Fresh, Fat Added in Cooking), Morey's Marinated Seasoned Tilapia. Dinner: Spinach Salad, Chili Con Carne without Beans. Snacks/Other: Sutter Home Chardonnay. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|