Weigh In record (no journal entry) for 28 March 2024
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.50g | Prot: 44.85g | Carbs: 132.21g.
Breakfast: Compliments Smooth Peanut Butter, Mott's Unsweetened Apple Sauce (Container), Butter (Salted) , Ben's Smart 16 , No Name Evaporated Milk. Lunch: No Name Evaporated Milk, Graham Crackers, Butter (Salted) , Compliments Smooth Peanut Butter. Dinner: VH Cherry Dipping Sauce, Armstrong Triple Cheddar Shredded Cheese , Derlea Garlic Spread, Dempster's Everything Bagel, Healthy Choice Sesame Chicken with Zoodles. more...
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Losing 1.8 kg a Week
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Val_Lily's Weight History
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