Weigh In record (no journal entry) for 30 March 2024
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63 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 85.05g | Prot: 127.42g | Carbs: 168.45g.
Breakfast: Savanna Orchards Honey Roasted Nut Mix, Kirkland Signature Organic Greek Yogurt, e.d. Smith Raspberry Jam, MC Dairy Pressed Cottage Cheese. Lunch: Kirkland Signature Brioche Buns, Yummy Market Truffle Salami, Cooked Asparagus (from Fresh), Cabbage , 2% Fat Milk, Chicken Curry, Marshmallow, Bananas . Dinner: Kirkland Signature Extra Large Peanuts, DJ&A Shiitake Mushroom Crisps, Tine Jarlsberg Cheese, GNC Triple Strength Fish Oil. more...
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Losing 5.6 kg a Week
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