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Jacked it up pretty good last night in regards to food but still ended up with an overall loss over the last two weeks. Using this as motivation.
Have a great day buddies!
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91.1 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.55g | Prot: 77.72g | Carbs: 156.02g.
Breakfast: Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Blueberries & Cream, Coffee-Mate Original Powder Creamer. Lunch: Heinz Tomato Ketchup, Clancy's Nacho Cheese Tortilla Chips, L'oven Fresh Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Sweet Potato. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Friendly Farms Greek 100 Calories - Tropical Fruit, Planters Honey Roasted Peanuts. more...
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Losing 1.0 kg a Week
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