Weigh In record (no journal entry) for 29 March 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 81.75g | Prot: 112.66g | Carbs: 181.03g.
Breakfast: Tim Hortons Latte - Medium, Tim Hortons Bacon & Cheese Omelette Bites, Great Value Beef Burgers. Lunch: Bell Peppers, Raspberries , MC Dairy Pressed Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Kirkland Signature Organic Greek Yogurt, Tine Jarlsberg. Dinner: Baklava, GNC Triple Strength Fish Oil, Marshmallow, Pears , Apples . more...
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Gaining 2.3 kg a Week
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