Weigh In record (no journal entry) for 29 March 2024
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74.6 kg
Lost so far: 21.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.35g | Prot: 27.71g | Carbs: 60.68g.
Breakfast: Avocados , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cherry Tomatoes, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Yucatan Guacamole , President's Choice Mild Salsa, Nordica Fat Free Cottage Cheese, Dollarama Corn Cakes. more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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