Weigh In record (no journal entry) for 27 March 2024
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74.8 kg
Lost so far: 21.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.40g | Prot: 58.30g | Carbs: 106.38g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Dairyland Fat Free Cottage Cheese, President's Choice Blue Menu Tzatziki Yogurt Dip, Celery, Cherry Tomatoes, Kellogg's All-Bran Buds, Hard-Boiled Egg, Cucumber (with Peel), Red Sweet Pepper, Snow or Sugar Snap Peas, President's Choice 0% Greek Yogurt - Plain. Dinner: No Name Fat Free Cottage Cheese, Avocados , President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Dole Chopped Romaine Lettuce. more...
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Gaining 3.8 kg a Week
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crystalg6's Weight History
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