Weigh In record (no journal entry) for 27 March 2024
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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1472 kcal
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Fat: 72.76g | Prot: 95.62g | Carbs: 120.12g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Jennie-O 99% Lean Ground Turkey, Giant Eagle Four Cheese Mexican, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Old Fashioned Blister Peanuts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: P.F. Chang's Lo Mein Pork. Snacks/Other: Natural Vitality Calm Gummies. more...
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2791 kcal
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Exercise:
Elliptical - 19 minutes, Desk Work - 16 hours and 40 minutes, Sleeping - 6 hours and 41 minutes, Treadmill - 20 minutes. more...
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steady weight
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 Comments
30 Mar 24 by member: shirfleur 1
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Thank you Shir. Definitely had my ups now I’m having my downs (the good kind). I think it also might be stress related. 🤣🤣🤣
30 Mar 24 by member: br_e_co
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