Weigh In record (no journal entry) for 09 June 2015
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.17g | Prot: 53.75g | Carbs: 80.54g.
Breakfast: Coffee. Lunch: Purity Farms Organic Ghee Clarified Butter, Marketside Sugar Snap Peas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Mashed Potato, Trader Joe's Boneless Beef Rib Eye Steak, Garden-fresh Salad with Dressing, Red Table Wine. more...
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Losing 1.6 kg a Week
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arnphawk's Weight History
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