Weigh In record (no journal entry) for 24 March 2024
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 113.69g | Prot: 88.76g | Carbs: 150.60g.
Breakfast: Butter or Sugar Cookie , Scrambled Egg , President's Choice Brioche Buns, Manchego Cheese. Lunch: Del Monte Peaches & Cream Whole Kernel Corn, T&T Crispy Anchovy with Herbs, Aquaomega Omega-3, Taco Soup, Brioche, Tequila. Dinner: Pears , Piller's Kolbassa Sausage, Boiled Potato, Shrimp. more...
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Losing 5.6 kg a Week
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