Weigh In record (no journal entry) for 25 March 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 104.24g | Prot: 102.99g | Carbs: 206.85g.
Breakfast: Aquaomega Omega-3, Pears , Butter or Sugar Cookie , Piller's Kolbassa Sausage, Bikaji Home Style Paratha, Taco Soup. Lunch: Kirkland Signature Extra Large Peanuts, Kirkland Signature Pitted Prunes, Шармэль Зефир, Pears , Costco Amberjack, Dill Cucumber Pickles , Reduced Salt Dill Cucumber Pickles, Guava. more...
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Losing 1.4 kg a Week
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