Weigh In record (no journal entry) for 25 March 2024
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73.7 kg
Lost so far: 22.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.34g | Prot: 57.62g | Carbs: 88.65g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Dairyland Fat Free Cottage Cheese, President's Choice Blue Menu Tzatziki Yogurt Dip, Celery, Cherry Tomatoes, Kellogg's All-Bran Buds, Hard-Boiled Egg, Cucumber (with Peel), Red Sweet Pepper, Snow or Sugar Snap Peas, President's Choice 0% Greek Yogurt - Plain. Dinner: Hard-Boiled Egg , No Name Dill Pickles with Garlic, Dijon Mustard, Chinese Cabbage. more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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