Weigh In record (no journal entry) for 24 March 2024
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108.5 kg
Lost so far: 13.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.12g | Prot: 30.75g | Carbs: 138.30g.
Breakfast: Ben's Smart 16 , No Name Evaporated Milk, Becel Margarine, Compliments Natural Peanut Butter. Lunch: No Name Evaporated Milk. Dinner: Granulated Sugar , Sealtest Fat Free Skim Milk, Kellogg's Rice Krispies. more...
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Losing 0.2 kg a Week
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Val_Lily's Weight History
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