Weigh In record (no journal entry) for 08 June 2015
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 101.26g | Prot: 85.77g | Carbs: 31.26g.
Breakfast: Oscar Mayer Real Bacon Bits, Fried Egg, Albertsons Heavy Whipping Cream, Kale. Lunch: Kroger Sweet Ground Italian Sausage, Cooked Green Cabbage. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Ranch Salad Dressing, Toasted Sunflower Seed Kernels (Without Salt), Mixed Salad Greens, Chicken Leg (Skin Eaten). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamarah Jo's Weight History
|