Weigh In record (no journal entry) for 24 March 2024
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73.8 kg
Lost so far: 22.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.63g | Prot: 40.06g | Carbs: 111.85g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Lunch: Dollarama Corn Cakes, Chicken Breast, Yucatan Guacamole, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Longo's Sea Salt Rice Crackers, Broccoli (Without Salt, Drained, Cooked, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), President's Choice Golden Little Gems. Snacks/Other: Peanut Butter Cookies . more...
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Losing 12.1 kg a Week
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 Comments
Wonderful chrystalg6!!! 👏👏
24 Mar 24 by member: Patchizz
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crystalg6's Weight History
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