06body's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

95.3 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

981 kcal

Fat: 33.07g | Prot: 20.75g | Carbs: 149.26g. Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Country Fresh Snack Sensations Caramel. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2597 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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06body's Journal, 08 Jun 15

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