Weigh In record (no journal entry) for 23 March 2024
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 77.09g | Prot: 118.40g | Carbs: 205.06g.
Breakfast: Piller's Kolbassa Sausage, Secret Recipe Jarlsberg Lite, Brioche, Egg Omelet . Lunch: Butter or Sugar Cookie , Del Monte Peaches & Cream Whole Kernel Corn, English Cucumber with Peel, Bell Peppers, Bacon, Chicken Breast, Piller's Kolbassa Sausage, Cabbage , Pavlova, Pears . more...
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Gaining 3.0 kg a Week
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