rosetonelli's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

69.5 kg Lost so far: 9.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1120 kcal

Fat: 35.39g | Prot: 17.05g | Carbs: 97.43g. Breakfast: Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bruschetta. Dinner: Schneider's Hot Pepperoni Pepperettes. Snacks/Other: Lay's Classic Chips, Pinot Gris (Grigio) Wine . more...

681 kcal

Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 0.3 kg a Week

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rosetonelli's Journal, 23 Mar 24

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