rosetonelli's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

69.8 kg Lost so far: 9.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1373 kcal

Fat: 57.20g | Prot: 84.23g | Carbs: 119.65g. Breakfast: Gioia S Biscuits, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Sour Cream , Swiss Chalet Baked Potato , Swiss Chalet White Roll, Swiss Chalet Half Chicken with Skin. Snacks/Other: Lay's Classic Chips. more...

278 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.9 kg a Week

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rosetonelli's Journal, 24 Mar 24

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