Weigh In record (no journal entry) for 23 March 2024
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75.5 kg
Lost so far: 21.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 36.56g | Prot: 34.77g | Carbs: 95.08g.
Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: President's Choice Mild Salsa, Yucatan Guacamole , Dollarama Corn Cakes. Dinner: Dollarama Corn Cakes, Mustard Sauce, Hellmann's Real Mayonnaise, Chicken Breast, Becel Margarine, French's Honey Mustard, Napa Cabbage (Cooked), Derlea Minced Garlic, Sweet Onions , Lea & Perrins Worcestershire Sauce. Snacks/Other: Mini healthy banana muffins. more...
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steady weight
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crystalg6's Weight History
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