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Down just over half a pound. Yippee!
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93.4 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 63.86g | Prot: 79.40g | Carbs: 59.78g.
Breakfast: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Egg Omelet or Scrambled Egg with Sausage. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Bumble Bee Jalapeño Seasoned Tuna, Pure Protein Chocolate Peanut Butter High Protein Bar, Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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