Weigh In record (no journal entry) for 07 June 2015
|
82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 77.66g | Prot: 85.22g | Carbs: 247.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Coffee. Lunch: Bush's Best Grillin' Beans Southern Pit Barbecue. Dinner: Dairy Queen Banana Split, David Seeds Roasted and Salted Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing, Refried Beans with Cheese, Mexican Rice, HEB Yellow Corn Tortilla Chips, Fresh'n Easy Garden Salad, Prawns, Corn Tortilla. Snacks/Other: Oroweat Sandwich Thins - Multi-Grain. more...
|
|
2421 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|