Weigh In record (no journal entry) for 19 March 2024
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.92g | Prot: 47.56g | Carbs: 177.10g.
Breakfast: No Name Chicken Nuggets, Buckwheat Groats (Cooked, Roasted) , Butter , President's Choice Blue Menu Light Swiss Cheese Sliced, White Bread , No Name Chicken Nuggets, Pears , Kirkland Signature Pitted Prunes. Lunch: White Bread . Dinner: Lay's Poppables, English Cucumber with Peel. more...
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Gaining 0.7 kg a Week
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