Weigh In record (no journal entry) for 21 March 2024
|
73.4 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
|
|
1937 kcal
|
Fat: 105.14g | Prot: 74.60g | Carbs: 181.01g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dave's Killer Bread White Bread Done Right, Kroger Honeycrisp Apple, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Mayo, Seattle Sutton's Healthy Eating Linguini & Meatballs (2000), Trader Joe's Old Fashioned Blister Peanuts. Dinner: McDonald's Big Mac, McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Snacks/Other: Natural Vitality Calm Gummies. more...
|
|
2775 kcal
|
Exercise:
Treadmill - 20 minutes, Sleeping - 7 hours and 1 minute, Desk Work - 16 hours and 20 minutes, Elliptical - 19 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Hi Br_e_co, how are things with you?
21 Mar 24 by member: shirfleur 1
|
Hi Shir. Just hanging in there. You doing well?
21 Mar 24 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|