Weigh In record (no journal entry) for 06 June 2015
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.23g | Prot: 95.87g | Carbs: 193.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Apples, Chex Gluten-Free Honey Nut Granola, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Lunch: Tabasco Original Pepper Sauce, Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Dinner: Fresh Gourmet Garlic Ginger Wonton Strips, Maple Grove Farms Fat Free Raspberry Vinaigrette, McCormick Garlic Salt, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Spinach, Tabasco Original Pepper Sauce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kirkland Signature Boneless Skinless Chicken Tenderloins, Blue Diamond Whole Natural Almonds. more...
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2997 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flagchic's Weight History
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