Weigh In record (no journal entry) for 06 June 2015
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 59.46g | Prot: 48.62g | Carbs: 123.97g.
Lunch: Pinot Noir Wine, Diet Coke (Can), Sunflower Seed Butter, Multi Grain Crispbread. Dinner: King Taco Chicken Taco, Moscato. Snacks/Other: Organic Sunflower Seed Butter, Multi Grain Crispbread, Strawberries, Wonderful Roasted & Salted Pistachios in Shells, Coke Zero, Roasted & Salted Pistachios in Shells. more...
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Gaining 1.4 kg a Week
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arnphawk's Weight History
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