Weigh In record (no journal entry) for 20 March 2024
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 48.88g | Prot: 204.79g | Carbs: 241.24g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Apple Cinnamon Rice Crisps, Bananas , Kikkoman Less Sodium Soy Sauce, Kirkland Signature Organic Blue Agave, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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